This personalized six-month “fit it ALL in” program is for women who are truly ready to make lasting, lifelong changes toward better health and overall wellness.

 

During the six-months, together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. This program is where dramatic and sustainable lifestyle changes will take place with personal attention to your unique goals and challenges.

 

As a client of my health coaching program, you will:

• set and accomplish goals in a way that is empowering and exciting

• work to achieve and maintain your ideal weight

• understand and reduce your cravings

• increase your energy levels

• feel great in your body

• learn about new foods and how you can easily incorporate them

• improve your personal relationships

• discover the confidence to create the life you want

 

Six-Month program includes:

• Two one-on-one 50-minute coaching sessions per month

• Learn to create a whole-foods based cleanse program to help you get started on the right track for healthy change

• Unlimited e-mail support between sessions, and e-mail one-month follow up after program completion

• Recipes that are healthy and simple to prepare

• Coaching and support to help you make the dietary and lifestyle changes you want

• Simple but informative handouts that will increase your nutrition knowledge

• Access to my latest health tips and recipes

• My personal commitment to your health and success